SHOW UP | PLAY BIG | BE COURAGEOUS MEDITATE | FIND PEACE | LIVE HAPPY

Daring to be Happy exists in the hope that it inspires YOU to
connect to a lighter and brighter version of yourself.

 

To discover your inner power, inner voice, inner courage. To learn that true strength lies in being vulnerable, in letting go of past stories and conditioning and trusting fully in your own uniqueness.

 

The tool which can get you there the most directly is MEDITATION. Meditation allows us to discover peace, calm, & stillness. Meditation brings us closer to the truth of who we really are. It gently and easily dissolves the masks and armour we’ve been wearing to protect ourselves from the world. It allows your uniqueness to shine through and happiness to explode from your heart.

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Latest Podcast Episodes

33: Meditating 10-minutes a day with Andy Storch

02 Jul 2018
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Join me in Bali for a 6-night yoga & meditation retreat this October. Early bird rates closing soon on July 15. Go to lilab.life/baliretreat to book. Andy Storch is a consultant, coach, facilitator and host of the podcast The Entrepreneur Hotseat. Andy specializes in helping leaders lead, sellers sell, businesses flourish and ambitious business professionals perform…

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32: Join me for a week of luxury meditation in Bali

24 Jun 2018
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Luxury Yoga & Meditation Retreat Bali Spa Village Resort Tembok, Bali  Sun 28 October – Sat 03 November 2018 I’m so excited today to introduce my friend Maria who I am co-leading a retreat with in Bali in October. So today’s episode is to allow you to meet Maria, get to know her and learn more about our yoga and meditation retreat in Bali.…

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31: Breathing in Joy with Emma Ferris

18 Jun 2018
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Join me for a week-long luxury retreat in Bali this October and learn to meditate amidst the beauty and spirit of Bali – go to lilab.life/baliretreat to learn more! In 2010, Emma Ferris had what she describes as her ‘handbrake moment’. It was a moment that would make her question everything she believed she knew…

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30: Welcome to Season Two – Join me on retreat!

11 Jun 2018
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Ep 30: Welcome to season two! Join me for a week-long luxury retreat in Bali this October and learn to meditate amidst the beauty and spirit of Bali – go to lilab.life/baliretreat to learn more! ………… Thank you for your patience in allowing me this break from the pod-is-sphere. It did last longer than I…

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29: Don’t wait to be present

30 Nov 2017
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After releasing two episodes a week for the last 3 months, if you’re paying attention you may have noticed that this episode comes over a week after the previous one. Don’t worry this is not a podfade! But… I am going to be taking a break from releasing new episodes till after the new year.…

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28: We are all Joy with Taraka

20 Nov 2017
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Today I’m joined by Taraka, a meditation teacher from Singapore, who I have been blessed to spend the last few days of my trip with as she has shown me the sights of Singapore. Taraka was caught up in the global economic crises which hit Asia in the late 90’s. Overnight her business collapsed. She…

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27: A mini interview and happy thanksgiving

16 Nov 2017
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I’m back in New Zealand! Today we draw the winner of the 3-month membership that was kindly donated by last weeks guest, Sandy Newbigging. And the winner is Anne Louise! Congratulations Anne, I’ll get those details to you very soon. Don’t forget you can trial the Calm Community for free for 30-days, you can check…

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26: Daring to be myself with Michelle

13 Nov 2017
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Today my guest is Michelle. Michelle is originally from Bulgaria but now lives in Barcelona which is where I’m visiting her today. By day she works as a software engineer but since 2014 has also been a meditation teacher and had a consistent meditation practice since 2011. Earlier this year Michelle made a very courageous…

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25: There’s something wrong with me

09 Nov 2017
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I want to start today’s episode with a quickie chat with my friend Jen. We just recorded this interview while in the car yesterday morning at 7am on the way to the airport. Jen shares an example of how she used meditation in the workplace. I’d love to hear if anyone else has ever tried…

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24: Creating a Global Meditation Movement with Sandy Newbigging

06 Nov 2017

***WIN*** A 3-month membership to Sandy Newbigging’s Calm Community!! www.lilab.life/sandy Enter before November 15 2017 Sandy Newbigging is a specialist in meditation and mind detox, award-winning speaker, bestselling Hay House author and creator of Calmology. Sandy is passionate about meditation and believes the world would be a happier and more friendly place if more people meditated…

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23: Tips for meditation when travelling

02 Nov 2017
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This week’s question come from Lily, who I just met at my guesthouse in Bali. She asks for some help or suggestions to make meditating easier when you are on the road. She typically uses guided meditation, which she finds easier than sitting in silence but often they aren’t available without wifi. Plus she finds…

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22: Meditation in the Workplace with Gomata

29 Oct 2017
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Today’s guest is Gomata Ishaya. She is from Mexico but now lives in Edinburgh Scotland with her husband Steven. She started meditating in 2009 and become a teacher in 2016. “I already had the husband, the job, the salary, the benefits. I had it all already and yet I couldn’t see it. I couldn’t appreciate…

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21: Noticing the Little Things with Nick Ratcliffe

26 Oct 2017
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For today’s episode, we are doing something a little different. Today I have a little mini interview for you with my friend Nick, a business consultant, who has been a committed meditator for almost 20 years but unlike our previous guests, he’s not a meditation teacher, not yet at least. I have a few of…

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20: Dissolving pain + limitations with Rudra Devi

23 Oct 2017
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I’m here today with Rudra Devi who is a coach, healer and meditation teacher who removes chronic pain without the use of drugs using a technique she’s developed called the Rudra Devi technique. This has taken her 13 years to create and develop and it has 100% success rate. She specializes in fibromyalgia but also…

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19: To say #metoo or to not say #metoo

19 Oct 2017
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To #metoo or not to #metoo? It’s been a question that’s been running through my mind all week.It’s been amazing to watch the conversation come to light and be told, by millions of women across the world, each in their own unique way, with their own unique experiences. It’s been amazing to watch the conversation…

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18: Sri Ishaya – Building Peace inside and out

16 Oct 2017
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I’m delighted to welcome my guest today Sri Ishaya. Sri is from Sweden but her work in International Peace and Security has led her to live in various conflict countries around the world including Congo and Mali, where she supports women in their local communities and advocates for women’s rights. And it may come to no surprise…

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About me + Daring to be HAPPY

Guess what most people don't know about me? While I might not look like it, I'm actually a modern-day monk!

If that sounds a bit freaky, don't worry, in reality, I'm a pretty regular down-to-earth kinda woman. To find out how this whole monk-ey thing happened and what the Daring to be HAPPY show is all about, click the button below

"Lila shares a continual stream of joy & laughter into the world and makes life fun for all "

 

Gira - VIC, Australia

Want free support with your meditation practice?

Leave me a 90-second voice message and tell me what's happening with your meditation practice. That could be your wins, your struggles, or your discoveries. Ask a question and not only will I reply to you directly with an answer, I may even include your question on the podcast so that together we can help everybody master their meditation practice!

Don't forget to include your name, where you are from, and what meditation technique you are currently practising.

Just click the green button below to leave your message. xx