Welcome to Daring to be Happy with Lila B

The podcast that invites you to show up, play big, be courageous and inspire you that through meditation you CAN find peace and live happy.

DARING TO BE HAPPY exists in the hope that it inspires YOU to connect to a lighter and brighter version of yourself.

 

To discover your inner power, inner voice, inner courage. To learn that true strength lies in being vulnerable, in letting go of past stories and conditioning and trusting fully in your own uniqueness.

 

The tool which can get you there the most directly is MEDITATION. Meditation allows us to discover peace, calm, & stillness. Meditation brings us closer to the truth of who we really are. It gently and easily dissolves the masks and armour we’ve been wearing to protect ourselves from the world. It allows your uniqueness to shine through and happiness to explode from your heart.

29: Don’t wait to be present

Don't delay your peace

After releasing two episodes a week for the last 3 months, if you’re paying attention you may have noticed that this episode comes over a week after the previous one. Don’t worry this is not a podfade! But… I am going to be taking a break from releasing new episodes till after the new year.…

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28: We are all Joy with Taraka

Taraka we are all joy

Today I’m joined by Taraka, a meditation teacher from Singapore, who I have been blessed to spend the last few days of my trip with as she has shown me the sights of Singapore. Taraka was caught up in the global economic crises which hit Asia in the late 90’s. Overnight her business collapsed. She…

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27: A mini interview and happy thanksgiving

Gratitude and thanksgiving

I’m back in New Zealand! Today we draw the winner of the 3-month membership that was kindly donated by last weeks guest, Sandy Newbigging. And the winner is Anne Louise! Congratulations Anne, I’ll get those details to you very soon. Don’t forget you can trial the Calm Community for free for 30-days, you can check…

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26: Daring to be myself with Michelle

Martin Michelle Daring to be myself transgender

Today my guest is Michelle. Michelle is originally from Bulgaria but now lives in Barcelona which is where I’m visiting her today. By day she works as a software engineer but since 2014 has also been a meditation teacher and had a consistent meditation practice since 2011. Earlier this year Michelle made a very courageous…

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25: There’s something wrong with me

The belief that there's something wrong with me

I want to start today’s episode with a quickie chat with my friend Jen. We just recorded this interview while in the car yesterday morning at 7am on the way to the airport. Jen shares an example of how she used meditation in the workplace. I’d love to hear if anyone else has ever tried…

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24: Creating a Global Meditation Movement with Sandy Newbigging

Sandy Newbigging Global meditation movement

***WIN*** A 3-month membership to Sandy Newbigging’s Calm Community!! www.lilab.life/sandy Enter before November 15 2017 Sandy Newbigging is a specialist in meditation and mind detox, award-winning speaker, bestselling Hay House author and creator of Calmology. Sandy is passionate about meditation and believes the world would be a happier and more friendly place if more people meditated…

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23: Tips for meditation when travelling

How to meditate when travelling

This week’s question come from Lily, who I just met at my guesthouse in Bali. She asks for some help or suggestions to make meditating easier when you are on the road. She typically uses guided meditation, which she finds easier than sitting in silence but often they aren’t available without wifi. Plus she finds…

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22: Meditation in the Workplace with Gomata

meditation in the workplace

Today’s guest is Gomata Ishaya. She is from Mexico but now lives in Edinburgh Scotland with her husband Steven. She started meditating in 2009 and become a teacher in 2016. “I already had the husband, the job, the salary, the benefits. I had it all already and yet I couldn’t see it. I couldn’t appreciate…

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21: Noticing the Little Things with Nick Ratcliffe

Noticing the little things meditation

For today’s episode, we are doing something a little different. Today I have a little mini interview for you with my friend Nick, a business consultant, who has been a committed meditator for almost 20 years but unlike our previous guests, he’s not a meditation teacher, not yet at least. I have a few of…

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20: Dissolving pain + limitations with Rudra Devi

Rudra Devi dissolving limitations and pain

I’m here today with Rudra Devi who is a coach, healer and meditation teacher who removes chronic pain without the use of drugs using a technique she’s developed called the Rudra Devi technique. This has taken her 13 years to create and develop and it has 100% success rate. She specializes in fibromyalgia but also…

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