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31: Breathing in Joy with Emma Ferris

Join me for a week-long luxury retreat in Bali this October and learn to meditate amidst the beauty and spirit of Bali – go to lilab.life/baliretreat to learn more! In 2010, Emma Ferris had what she describes as her ‘handbrake moment’. It was a moment that would make her question everything she believed she knew…

30: Welcome to Season Two – Join me on retreat!

Ep 30: Welcome to season two! Join me for a week-long luxury retreat in Bali this October and learn to meditate amidst the beauty and spirit of Bali – go to lilab.life/baliretreat to learn more! ………… Thank you for your patience in allowing me this break from the pod-is-sphere. It did last longer than I…

30: Welcome to Season Two – Join me on retreat!

Ep 30: Welcome to season two! Join me for a week-long luxury retreat in Bali this October and learn to meditate amidst the beauty and spirit of Bali – go to lilab.life/baliretreat to learn more! ………… Thank you for your patience in allowing me this break from the pod-is-sphere. It did last longer than I…

29: Don’t wait to be present

After releasing two episodes a week for the last 3 months, if you’re paying attention you may have noticed that this episode comes over a week after the previous one. Don’t worry this is not a podfade! But… I am going to be taking a break from releasing new episodes till after the new year.…

29: Don’t wait to be present

After releasing two episodes a week for the last 3 months, if you’re paying attention you may have noticed that this episode comes over a week after the previous one. Don’t worry this is not a podfade! But… I am going to be taking a break from releasing new episodes till after the new year.…